I have been hearing about the use of quinoa (pronounced as keen-wa), as an alternative for grains, for quite some time now. I must mention here that my life-long struggle with size XL and health challenges has got me to do extensive reading on nutrition values of food. I can tell how many calories in a teaspoon of olive oil or how many grams of fat and protein in a raw egg without blinking my eyes. However, I was not keenly curious about quinoa because I avoid grains in my daily diets, i.e. I don’t eat rice and eat wheat minimally.