I have been hearing about the use of quinoa (pronounced as keen-wa), as an alternative for grains, for quite some time now. I must mention here that my life-long struggle with size XL and health challenges has got me to do extensive reading on nutrition values of food. I can tell how many calories in a teaspoon of olive oil or how many grams of fat and protein in a raw egg without blinking my eyes. However, I was not keenly curious about quinoa because I avoid grains in my daily diets, i.e. I don’t eat rice and eat wheat minimally.
Potatoes played a central role in our kitchen because that was the only vegetable my hardcore non-vegetarian Ba would willingly eat. The only time my mom could make him eat vegetables properly was when he was down with severe hepatitis in his 50s. But the moment he got better he went back to his choice of protein. The man is 85 now and can still easily digest an entire goat. His idea of eating vegetables was eating mostly the potatoes in the dish along with one or two pieces of the veggies. For example he would eat 6 aloo cubes along with 2 potol halves in aloo potoler dalna. As a result, putting potato in everything was mandatory.